Dr. sebi, friboids and my self healing journey 

Today I started my vegan lifestyle change. January 10th 2018. I’ve went on a 5 date fast before and it was quite the experience. Very draining. 

The reason for this life style change is to first let my body properly heal from many years of abuse, eating horribly and not caring for my vessel how I should have, also because I am experiencing longer than normal menstrual cycle, my period came on the second of January and its still on! With out a doubt my body is in distress and trying to tell me something, my normal cycles are 4 days. 

I read on this Dr. Named Sebi, he cured aids and cancer and all diseases in between. Before he got into real herbal medicine he was told by a Mexican herbalist he was going to die, and told him to fast for 90 days, Dr Sebi wore glasses and had many ailments and over weight, he fast for 90 days and was a new man! His eyes sight returned and lost all his extra weight. And from there he became a real Doctor. 

He did so much research and realized there is only one disease and that’s mucus. Mucus is the root of all disease, get rid of that and you are cured. Disease cant live in a alkaline body. 

He also put his mother on the 90 day fast and he stated on the 90th day she went to the bathroom and passed all this mucus from her body, and I realized people don’t believe the body can heal itself. You just have to let it.

We are powerful beings and we have no limit to our strengths.

The second reason I want to do this life style change is to open my 3rd eye. I want to see in the real world and dream in this world. I want to see what my individual super power is. I believe that we built the pyramids with the power of our third eye. We hear of a man with no eyes but can still see, of people moving objects with their mind and people being able to communicate with animals. All these things are real, we all have these abilities we are just out of touch with who and what we really are.

On this journey I plan on being amazed, scared, excited and enlightened. 

I went to the water and sat, looked at the ocean and became very emotional, I thought because I was hungry but I believe it was because I was president at that moment. 

I also have fibroids, ive known about them for many years but was always told they where small. So I didn’t think anything about it and continued to abuse my body, ive had warning signs I would ignore, this time I can’t ignore them, its now effecting my day to day life. 

I will keep you all updated with my journey, you can also subscribe to my toutube channel for video updates As well. Www.YouTube.com/simplyrhasha

Know thyself

I was sitting down on the couch with my feet up and really pondering on how much do I really know myself.

Knowing yourself and knowing thy self are two different things, yea I know me, I like to eat, dance, do crafts, vlog, blog, have fun, travel, I hate liers, and I can go on and on.

I’ve been getting more and more interested in the truth of my people and culture, and what I’ve found is astonishing! And when I think of knowing that self, I realized I didn’t know who I was at all. 

The majestic powerful magical rich spirituality, culture and civilization of my people shook me and intrigued me so much that everything I thought to be true was a lie.

I didn’t know who I was, by going back way before our enslavement I learned my people were kings and queens and the leaders of actual civilizations, the creators of many things. 

I realize how the destruction of my people came, how our culture and teachings were stolen from us and the destruction was very well calculated. But the truth will always come back, and the truth will always come out.

The more I read and learn the more proud I get. Proud of who I am, proud of this mahogany skin, my royal roots that created the world. My hair, my eyes, my smile, my vibe. 

A work in progress of say. I will never stop working on knowing my true self and the hidden truth. 

Happy Kwanzaa!

If you haven’t already check out my year in review project here ~> https://youtu.be/-3xklempIiI

Self investment?

Today we live in an age of hyper sensitivity, take it how you want, we’ve become a bunch of cry babies. Make A you scared to interact with humans, I over heard a man tell a lady “oh that’s a nice dress, you look great”! And she told him that’s border line sexual harassment. And i thought to myself “are we really here”? My eyes and ears are fibbing to me big time! And I thought, what if People are now scared to talk to others because of this sensitivity. A lot of drama and violence comes from many things and one of them is this. So me being the drama free person I am, I per usual decides to only focus within myself, and feel many people should as well , I realize I am probably going to be single for 5,000 years so my interest and investments should be on myself, right? I don’t mind it. I actually love it. Investing in yourself is the best thing you can ever pursue. Teach yourself a new language, become the healthiest version of you, you can be. Love yourself, and make yourself laugh, love yourself the way you know you deserve to be loved. Create a routine for your day and always remember to smile and be grateful. If you focus on yourself the only world you’ll be in is your own. Know you deserve the world and strive to always better yourself no matter what. The one thing I realized in my 30 plus years on earth is that people don’t care about you like you think. People don’t want to see you succeed and no one is cheering you on behind the scenes. Invest in yourself and watch your world change.

Creative outlets

I’ve always been a person who holds the title of free spirit, and for some reason the people close to me think that thought is insane, to them I guess its a wrong way of thinking. I should follow the rules of society and be like everyone else. 

I am proud to think different, I m proud I hold myself above the normal, normal makes you a sheep, and lame AF! I’m so glad I have my own mind and could care less what people think. My creative outlet brought me to something amazing called podcasting. Its like your very own radio station without all the legalities. I love researching topics and talking about them and its even better when you have a co host. Enter in my biggest supporter, ma dukes. She is the only one who sees my potential and success and she keeps me grounded. My first podcast is October 19th on sound cloud! 

I can’t stress the importance of not being a follower,  marching to the beat of your own drum, not conforming to the bullshit society where no one really gives a fuck. Do you! Do what you love and live free. Its possible.

Does manifesting really work?

Manifesting may take some time depending on your level of expertise. Ive learned that detachment is the key ingredient in getting all you want through manifestation. 

Awhile ago I stated I want a waffle maker, I made it verbally clear and felt it coming to me, then I forgot about it and a year later I finally got one free of charge and brand new. I Know its a small manifest but I wanted it just the same and I got it. 

I was told the sit or lie down and close your eyes and visualize what it is you want. Feel yourself receiving it hold that feeling of excitement, then release it, let the universe work from there. Its that simple. Seems simple enough but it takes awhile to get anything, that’s my experience anyway. 

So in conclusion, id say get your life and if its ment to be its ment to be, your life is already planned anyway right. Live your best life and do what the hell you want.

What I’ve learned is…

Are you grateful at and of this very moment? Do you feel like nothing good happens for you? You apply for jobs and take test for jobs only to get no response and a you failed. Yup that’s me

I feel I understand how the universe works now, even though it takes a min for things to perspire. There are many ways to manifest, no one way is the Right way. And my issue is I don’t know what I want. I feel some how entitled to greatness but not displaying gratefulness for what I already have, so things are taking a tad bit longer for me. So I purchased this journal 

Isn’t it cool! I seen it and I felt it was meant for me so I had to get it! Every day I write down in my new journal what I was grateful for that day. It can be small or big just being in the space of gratefulness shifts the way the universe treats and reacts to you. This is a real journey for me and coming to terms with this part of me is an eye opener.I can’t stress enough the importance of being grateful. Its time to manifest the things I want and at the same time be grateful for what I have.

 vegan? Or nah.


A health journey, lifestyle change, all that I want to be healthy and live long crap. Its hard and intimidating, going from a lifestyle you lived all your life to eating grass and fruit. Then your body going through the detox stage that makes you feel even more like crap, like come on!

Deciding to go vegan is a hard core choice, and you know what, I want to make that choice. I want to be a vegan. I feel the back community should go vegan. as a people we need to become more self aware of what’s happening and what the target goal is when you see fast food restaurants being built in black communities, because its definitely not to just feel us because they want to see us full.

we should start off small, if you’re a high sugar juice drinker like myself, start to drink water, then try alternative snacks, or even start to learn how to make vegan foods and deserts.

about a year or two ago I went vegan for 1 month, and honestly it was the best feeling my body has ever been in, I felt so alive and healthy, and if you have people around you who are not ready to go the direction you are going its going to be hard to stay afloat, and so I fell off.

I’m starting my journey again and this time I will be even better and have more recopies and more exciting tips and tricks. its important to learn how to make the foods you love but in vegan form so when you do have that craving you have a vegan alternative to run to. lets get healthy together . ..stay tuned!